Transform Your Training In 3 Weeks
Hands-on coaching. Smart progressions.
So you move better and feel stronger faster.
In a community gym that knows you by name.
Fill out the survey below to begin your trial
Takes less than 60s to complete
Questions before you start?
Here are some of the most common questions people ask before taking the survey. You can edit, remove, or add your own FAQs.
Is this just for people looking to get back into sport?
No of course not, you will find that if you're goal is weight loss, general strength or improved quality of life our training program helps bridge that gap from unfit to well to athletic, where you fit along that spectrum is only determined by the effort you put in!
Where are you located?
11 Yalgar rd, Kirrawee, servicing the Sutherland Shire. You can scroll down and we've pinned our location on maps for you!
Will my answers stay private?
Yes. Your responses are used only to tailor better health and fitness options for you. We do not sell your data to third parties.
Do I need to be fit already to start?
Not at all. The survey is designed for every starting point—from “day one” beginners to advanced trainees. Your results allow us to better serve your path and end goal.
What type of training is involved?
We combine classic strength training from our time in high performance sport, with metabolic circuits using machines, running, medicine balls etc or some combination of those exercise modalities.,
Turn exercise science into tangible results
Functional Fitness Classes
Our classes range from functional strength and conditioning options to weightlifting, run club, gymnastics and more.
Nutrition Support
We provide practical nutrition support. No fluff, easy to apply and best of all, no food cuts.
Capped Group Sizes
We pride ourselves on our coaching, it's our key point of differnce, so we cap our classes to 15 members to provide time with each person
Membership Options
We have lives too, so we get it. Whether it's sport, kids or regular travel, our memberships allow you to choose between just 3 sessions or unlimited.
Personal Training
Need specific help to get started or achieve a niche goal. We've got you covered. We have rehab specialists, high performance specialists and pilates specialists.
Individual Programming
Whether it's requiring a little extra help with a movement or going for your first hyrox, use our individual programming option to master this!
About Me
Vaughn Langtry - Owner
I build Bodicomplete seeing a gap in the market over 15 years ago. People wanted to work hard but were stuck in this bodybuilding world of training at traditional gyms and no idea how to make change
Fast forward to to today, I have furthered my understanding with a degree in High Performance Sport from ACU to help me deliver a training program and facility that does things smart and for each individual.
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